The chart allows you to record both your aerobic activities and muscle-strengthening exercises, as both are crucial for optimal health. Aerobic exercise helps with weight control and reduces the risk of various conditions like heart disease and diabetes. Muscle-strengthening exercises not only offer similar benefits but also boost your metabolism.
Each day, make note of the number of minutes you spend on aerobic exercise and any muscle-building activities. For strength exercises, it's important to track the number of repetitions as well as to monitor progress. However, the focus should be on performing the exercises correctly and safely, without pain. At the end of the week, compare your totals with the recommendations provided by the CDC for a healthy adult.
Remember, exercise routines can be modified for variety to keep things interesting as you establish this healthy habit.
