Easy Exercise How-To's for Beginners

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Easy Exercise How-To's for Beginners

Interested in trying out new exercises but unsure where to start? Here are step-by-step instructions for various exercises to help you get started:

Bicep Curl

Bicep Curl
  • Stand with your feet under your hips and hold weights in your hands, palms facing forward.
  • Bend your arms at the elbows, lifting the weights toward your shoulders.
  • Straighten your elbows and lower the weights back down.

Perfect Plank

Perfect Plank
  • Lie on your belly and rest your upper body on your forearms, which are flat against the floor.
  • Contract your abs and buttocks.
  • Slowly lift your torso off the ground, keeping your body straight.
  • Hold this position for 5 seconds, then lower back down.

Tree Pose

Tree Pose
  • Stand straight and shift your body weight to your right foot.
  • Lift your left knee toward your chest.
  • Turn your left knee to the side and press the sole of your left foot against your right calf.
  • Bring your palms together above your head.
  • Hold this pose for 5-10 breaths.


  • Stand with your feet shoulder-width apart and keep your back straight.
  • Bend your knees and lower your rear as if sitting down in a chair, making sure your knees are over your ankles.
  • Straighten your legs to return to the starting position.

The Pilates Hundred

Easy Exercise How-To's for Beginners
  • Sit on the floor with your feet flat, holding the backs of your thighs.
  • Keep your belly in and curl down to the floor, curling your head and shoulders up slightly.
  • Pump your arms up and down at your sides while breathing in for 5 seconds and out for 5 seconds.
  • Repeat this breathing and arm movement until you reach 50 pumps, then sit up and repeat for a total of 100.

Pilates Roll-Up

  • Lie on your back with your legs straight and feet flexed, and reach your arms overhead on the floor.
  • Press your lower back into the floor.
  • Exhale and, keeping your navel in, slowly roll up one vertebra at a time until you're sitting up.
  • Slowly roll back down to the starting position.
  • Repeat this movement 3 to 5 times.

Side Plank

  • Lie on your side with your bent elbow directly under your shoulder.
  • Use your torso muscles to lift your hips up into a side plank position.

Sculpt a Better Butt

  • Stand with your feet under your hips and hop sideways to the left on your left foot, touching your right hand to the floor.
  • Alternate sides and do 3 sets of 20 hops.

Tone Your Hamstrings

  • Hold free weights and stand with your feet hip-width apart.
  • Fold at your hips while keeping your back straight, moving your hips backward as you lower your upper body until it's parallel to the floor.
  • Slowly return to the starting position.
  • Do 10 repetitions.

Work Your Abs

Work Your Abs
  • Try the canoe twist by standing upright with your feet apart.
  • Lock your fingers in a solid grip and exhale while sweeping your hands, arms, shoulders, and chest to the left as if rowing a canoe.
  • At the same time, lift your left knee up and to the right.
  • Inhale and return to the starting position, then exhale and repeat the movement to the right.
  • Switch sides and do 20 reps.

Get Perfect Posture on a Cardio Machine

Avoid gripping the treadmill tightly. Hold on lightly to prevent interfering with your results.

Make Your Routine Stick

Keep your exercise sessions to..

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