Easy Exercise How-To's for Beginners

Hot Widget

Digital Media Time News

Type Here to Get Search Results !

Facebook

Easy Exercise How-To's for Beginners

Interested in trying out new exercises but unsure where to start? Here are step-by-step instructions for various exercises to help you get started:

Bicep Curl

Bicep Curl
  • Stand with your feet under your hips and hold weights in your hands, palms facing forward.
  • Bend your arms at the elbows, lifting the weights toward your shoulders.
  • Straighten your elbows and lower the weights back down.

Perfect Plank

Perfect Plank
  • Lie on your belly and rest your upper body on your forearms, which are flat against the floor.
  • Contract your abs and buttocks.
  • Slowly lift your torso off the ground, keeping your body straight.
  • Hold this position for 5 seconds, then lower back down.

Tree Pose

Tree Pose
  • Stand straight and shift your body weight to your right foot.
  • Lift your left knee toward your chest.
  • Turn your left knee to the side and press the sole of your left foot against your right calf.
  • Bring your palms together above your head.
  • Hold this pose for 5-10 breaths.

Squats

Squats
  • Stand with your feet shoulder-width apart and keep your back straight.
  • Bend your knees and lower your rear as if sitting down in a chair, making sure your knees are over your ankles.
  • Straighten your legs to return to the starting position.

The Pilates Hundred

Easy Exercise How-To's for Beginners
  • Sit on the floor with your feet flat, holding the backs of your thighs.
  • Keep your belly in and curl down to the floor, curling your head and shoulders up slightly.
  • Pump your arms up and down at your sides while breathing in for 5 seconds and out for 5 seconds.
  • Repeat this breathing and arm movement until you reach 50 pumps, then sit up and repeat for a total of 100.

Pilates Roll-Up

  • Lie on your back with your legs straight and feet flexed, and reach your arms overhead on the floor.
  • Press your lower back into the floor.
  • Exhale and, keeping your navel in, slowly roll up one vertebra at a time until you're sitting up.
  • Slowly roll back down to the starting position.
  • Repeat this movement 3 to 5 times.

Side Plank

  • Lie on your side with your bent elbow directly under your shoulder.
  • Use your torso muscles to lift your hips up into a side plank position.

Sculpt a Better Butt

  • Stand with your feet under your hips and hop sideways to the left on your left foot, touching your right hand to the floor.
  • Alternate sides and do 3 sets of 20 hops.

Tone Your Hamstrings

  • Hold free weights and stand with your feet hip-width apart.
  • Fold at your hips while keeping your back straight, moving your hips backward as you lower your upper body until it's parallel to the floor.
  • Slowly return to the starting position.
  • Do 10 repetitions.

Work Your Abs

Work Your Abs
  • Try the canoe twist by standing upright with your feet apart.
  • Lock your fingers in a solid grip and exhale while sweeping your hands, arms, shoulders, and chest to the left as if rowing a canoe.
  • At the same time, lift your left knee up and to the right.
  • Inhale and return to the starting position, then exhale and repeat the movement to the right.
  • Switch sides and do 20 reps.

Get Perfect Posture on a Cardio Machine

Avoid gripping the treadmill tightly. Hold on lightly to prevent interfering with your results.

Make Your Routine Stick

Keep your exercise sessions to..

Top Post Ad

Below Post Ad

Hollywood Movies

Below Post Ad